ON NATURE & SPIRIT - Just Beets
ON NATURE & SPIRIT
Just Beets
We make it cool getting fit,
tossing chips in favor of abs that are ripped,
choosing cruciferous veggies that help prevent sickness.
Yoga keeps the frame limber
while "pull" and "push" ups harden muscles like timber,
it's a yearly wellness cycle from summer to winter.
They call me K-Raw for a reason,
due to my habit of eating straight from the garden
when my greens of choice are in season.
Pay homage to the "Most High" for positive vibrations,
and sun energy from the enlightenment of indigenous nations.
Stay active and eat clean,
but allocate at least a quarter of the day for sleep.
Now time to stimulate the mind with Zen reads,
toss a salad in the bowel replete with organic matter and, of course, beets!
Kimatni D. Rawlins
-
![placeholder]()
Rhythm of Streams
READ MORESeeking intelligence to expand the mind,
transparency challenging to find.
As poised as a Buddha,
with that Robert "Nesta" Marley funk.
-
![vilcanota river]()
The River and The Rock: A Machu Picchu Tale
READ MORERobust, unyielding and resilient is the rock,
that lay in paths of river streams, eventually forming walls of resistance.
Rapid, swift, and bending is the forceful flow of nature’s current.
-
![]()
