LIFESTYLE
LIFESTYLE
WELLNESS
Chickpea & Tofu Coconut Thai Curry
Tonight, we head to the Far East for a tasty curry meal from Thailand. Well, almost. To start, steam two cups of cauliflower, a handful of chopped carrots, and a few sliced Japanese sweet potatoes. After they became soft, toss in a wok with fresh onions, half a cup of chickpeas, and a few splashes of water. Next, add organic extra firm tofu chunks and mix them together.
FITNESS
Quarantine Lifestyle: Turn Your Garage into a Garage Gym
Experienced by Kimatni D. Rawlins
Well, it’s quite apparent in this global era of COVID-19 that we will all be spending more time at home to help reduce the spread of the crippling virus. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.
POSITIVE CHANGE
Surround Yourself With Life Enhancers!
Meet Uthman Ray, my spiritual advisor. Many of my business colleagues have met him at various events and social gatherings. Uthman is 67 years of age and left Baltimore as a young man for a better life with his kids in Santa Barbara, CA. I see him once or twice a year, but each encounter is as if we never left each other's side.